You can choose to slow down and experience a restful and restorative postpartum.

You know how important the first weeks after birth are

You want to honor this sacred time and focus on rest, recovery and bonding with your baby.

The postpartum time period is a fragile time, as the mind, body and spirit is healing from the intensity of birth and the mother and baby are still thought to be one. The time after birth is commonly referred to as the Fourth Trimester, Sacred Window, or the First Forty Days. For many years, cultures around the world have treated this time with great respect and reverence, as it is the foundation of vitality for the future of the mother and baby. Unfortunately, the respect for the postpartum window has been lost in our fast-paced, “bounce back” culture.

The focus in traditional postpartum care is on the pillars of rest, warmth, nourishing foods, loving touch and support. I use these pillars as a guide to nurture and nourish you after birth.

We were never meant to do this alone.

I can support you with

• Prenatal home visit with guidance on preparing for postpartum and creating a postpartum plan plus a postpartum planning workbook

• “The Fourth Trimester” book by Kimberly Ann Johnson for understanding the importance of postpartum.

• Sitz bath herbs, specialty tea and warming pack for self care.

• Phone support for when you need to ask a question, vent, or connect to more resources.

• In-home visits with postpartum specific cooking, light housework, newborn care, herbal baths and foot soaks, warm belly massage or simply holding the baby so you can have a moment for yourself.

• Help with establishing breastfeeding, proper latch, pumping and introducing a bottle.

• Supporting your emotional health, adjustment to motherhood, and listening to your birth story

• Knowledge, information and resources to share with you on babywearing, safe co-sleeping practices, newborn feeding and sleeping patterns, postpartum healing, maternal mental health.

  Investment

  $1010

  Twice weekly 3-hour visits in your home for the first 4 weeks postpartum. (24 hours total)

  $590

  Once weekly 3-hour visit in your home for the first 4 weeks postpartum. (12 hours total)

Available to clients in a one-hour radius from Logan, Utah.

If you live outside of this range, please reach out. Services may be available to you for a travel fee.

Postpartum clients can receive Placenta Encapsulation at a discounted rate